Nutritional Coaching includes food planning and preparation, food combining, storage and nutritional supplements. A food coach’s goal is tosupport you in lifestyle changes. A nutritional coach will assess and recommend according to an individual’s personal needs. Your Coach will determine various nutritional supplements to aid in digestion, assimilation and metabolism; other herbal therapies and exercise programs to help you restore and attain optimum body functioning and performance.
A nutritional coach can help a person assess his/her personal dietary needs and help develop a program tailored to the individuality of the client. Nutritional coaches focus on teaching how to purchase and prepare foods that are lower in fats, salt, and higher in fiber to prevent cholesterol, triglycerides and water retention. Also included is how to make smart choices when eating out. Over all you will learn to enjoy eating healthier.

The doshas–three bodily humors (or) constitution, dynamic forces, that determines one’s body type. In Ayurveda, body types are Vata, Pitta and Kapha. Your nutritional coach will determine your dosha and create a specialized nutritional plan based on your dosha.”

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Whole Foods Nutrition - Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, or fat.
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