10 Vitamins & Minerals to Improve Your Eye Sight
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Eye health is very important to everyone. When it comes to eyesight, one thing most people don’t consider is the need for proper nutrition. Vitamins and minerals play an important role in the overall health of our eyes as well as eyesight in general. Listed below you will find ten vitamins and minerals that are helpful in improving eyesight.
1. Chromium. Chromium may improve vision as it plays a role in muscle contraction, which helps to focus the eyes.
2. Copper. This mineral produces collagen, which is a component of the connective tissues, and it keeps cell membranes healthy. Both of which are crucial to eye health, but be careful of copper as too much of it can be toxic. Check with your doctor to find out more about the amount of copper that is suitable for you and your body.
3. Magnesium. Protects against glaucoma and has even been known to improve vision in patients who already have glaucoma. It is also important in nerve conduction, dilating blood vessels and maintaining blood flow to the eye.
4. Selenium. Known for boosting the immune system and fighting off infections, this antioxidant helps to prevent cataracts and macular degeneration by reducing free radicals that can damage the eye.
5. Vitamin A. Long known as the ‘eye vitamin’ vitamin A is necessary for the retina to function properly. Vitamin A also helps the eyes adjust to light changes and moistens the eye. A deficiency in Vitamin A can cause reduced night vision.
6. Vitamin B. The family of B vitamins is essential for circulation in your eyes as well as reducing levels of amino acids that are responsible for vision loss. They are also responsible for nerve functions.
7. Vitamin C. Vitamin C may reduce the risk of cataracts and macular degeneration. It works with vitamin E to protect the tissues and improve eye health. As an antioxidant it protects cells from harmful chemicals, prevents cataracts, strengthens capillaries and helps maintain the shape of the cornea.
8. Vitamin D. Studies have shown that vitamin D contributes to a reduction in developing macular degeneration. A deficiency in Vitamin D can lead to blurred vision and problems with focusing the eyes.
9. Vitamin E. This vitamin may also reduce the risk of cataracts and macular degeneration. This powerful antioxidant protects the retina. Deficiencies can cause abnormal eye move ments and impaired vision.
10. Zinc. Zinc has been s hown to slow down the onset of macular degeneration. Zinc also protects tissues and strengthens eye cells. Protecting against swelling and cloudiness of the cornea is another function of zinc.
Blurred or poor vision can affect us in ways other than what we can or cannot see. It can cause headaches, dizziness and balance issues. So whether you are looking to improve your eyesight or maintain your current vision, the proper amounts of vitamins and minerals are crucial. Check with your healthcare professional to find out which of these you may be lacking in and whether or not you can improve results with diet or if supplements are needed.