Bodywork is a term used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

Nutritional Coaching includes food planning and preparation, food combining, storage and nutritional supplements. A food coach’s goal is to support you in lifestyle changes. A nutritional coach will assess and recommend according to an individual’s personal needs.

Life coaching is a practice that helps people identify and achieve personal goals. Life coaches help clients set and reach goals using a variety of tools and techniques. Life coaches are neither therapists nor consultants; psychological intervention and business analysis are outside the scope of their work.

We offer numerous comprehensive health, fitness and wellness offerings at the Dharma Healing Center. We offer members a comprehensive approach to healthy living with effective massage offerings, mind/body/spirit classes, wellness and nutrition services, and yoga classes in an energetic and dynamic environment.

A healthy diet is one that helps maintain or improve general health and involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

The aim of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility through meditating on the Hindu concept of divinity or Brahman. Yoga is one of the six orthodox schools in Hindu philosophy and aims to use meditation to attain spiritual insight and tranquility.